Marcus Trevor 3x360m/3:30r BikeErg
1,080m
Meters
1:35.3
Time
1:28.2
Pace
53
Calories
136
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,822m |
| Overall Time | 12:05.3 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| RPM | 96 |
| Revolution Count | 416 |
| Power/kg | 4.99 |
| Drag Factor | 83 |
April 11, 2023 14:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35.3 | 1,080m | 1:28.2 | 509 | 2053 | 96 | 136 |
| 0:32.2 | 360m | 1:29.4 | 489 | 1983 | 95 | 126 |
| 0:31.4 | 360m | 1:27.2 | 527 | 2115 | 97 | 141 |
| 0:31.7 | 360m | 1:28.0 | 513 | 2064 | 97 | 143 |
| r1,742m |
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Workout Graph
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