Marcus Trevor v350m/6:00r...4 BikeErg
1,200m
Meters
1:37.2
Time
1:21.0
Pace
67
Calories
119
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 16:37.2 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| RPM | 103 |
| Revolution Count | 526 |
| Power/kg | 6.46 |
| Drag Factor | 119 |
April 13, 2023 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:37.2 | 1,200m | 1:21.0 | 659 | 2566 | 103 | 119 | |
| 0:28.3 | 350m | 1:20.8 | 662 | 2578 | 104 | 96 | |
| r: 6:00 | 1,126m | ||||||
| 0:28.3 | 350m | 1:20.8 | 662 | 2578 | 104 | 126 | |
| r: 6:00 | 1,064m | ||||||
| 0:19.9 | 250m | 1:19.6 | 694 | 2688 | 105 | 122 | |
| r: 3:00 | 328m | ||||||
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 102 | 134 | |
| r2,518m |
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Workout Graph
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