Marcus Trevor v600m/2:00r...3 BikeErg
1,200m
Meters
1:44.6
Time
1:27.1
Pace
61
Calories
152
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 4:44.6 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2118 |
| RPM | 97 |
| Revolution Count | 171 |
| Power/kg | 5.18 |
| Drag Factor | 115 |
April 18, 2023 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:44.6 | 1,200m | 1:27.1 | 528 | 2118 | 97 | 152 | |
| 0:53.0 | 600m | 1:28.3 | 508 | 2047 | 97 | 151 | |
| r: 2:00 | 346m | ||||||
| 0:34.3 | 400m | 1:25.7 | 555 | 2210 | 100 | 153 | |
| r: 1:00 | 297m | ||||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 97 | 152 | |
| r643m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.