Marcus Trevor 4000m BikeErg
4,000m
Meters
6:58.9
Time
1:44.7
Pace
156
Calories
159
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 91 |
| Revolution Count | 642 |
| Power/kg | 2.99 |
| Drag Factor | 82 |
April 23, 2023 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.9 | 4,000m | 1:44.7 | 305 | 1348 | 91 | 159 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 90 | 149 |
| 1:46.3 | 2,000m | 1:46.3 | 291 | 1302 | 91 | 158 |
| 1:46.8 | 3,000m | 1:46.8 | 287 | 1288 | 90 | 160 |
| 1:39.5 | 4,000m | 1:39.5 | 355 | 1522 | 97 | 169 |
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Workout Graph
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