Marcus Trevor 3x360m/3:30r BikeErg
1,080m
Meters
1:34.2
Time
1:27.2
Pace
54
Calories
143
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,395m |
| Overall Time | 12:04.2 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2115 |
| RPM | 97 |
| Revolution Count | 153 |
| Power/kg | 5.17 |
| Drag Factor | 117 |
April 23, 2023 10:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34.2 | 1,080m | 1:27.2 | 527 | 2115 | 97 | 143 |
| 0:31.7 | 360m | 1:28.0 | 513 | 2064 | 97 | 133 |
| 0:30.8 | 360m | 1:25.5 | 559 | 2223 | 99 | 148 |
| 0:31.7 | 360m | 1:28.0 | 513 | 2064 | 97 | 148 |
| r1,315m |
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Workout Graph
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