Marcus Trevor 6x250m/2:30r BikeErg
1,500m
Meters
2:12.1
Time
1:28.0
Pace
73
Calories
132
Heart Rate
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 17:12.1 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2063 |
| RPM | 90 |
| Revolution Count | 544 |
| Power/kg | 5.02 |
| Drag Factor | 140 |
June 06, 2023 12:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:12.1 | 1,500m | 1:28.0 | 512 | 2063 | 90 | 132 |
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 86 | 119 |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 93 | 136 |
| 0:22.2 | 250m | 1:28.8 | 500 | 2020 | 89 | 134 |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 89 | 136 |
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 90 | 133 |
| 0:21.1 | 250m | 1:24.4 | 582 | 2303 | 94 | 135 |
| r2,570m |
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Workout Graph
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