Marcus Trevor 6x300m/2:00r BikeErg
1,800m
Meters
2:41.7
Time
1:29.8
Pace
85
Calories
137
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 14:41.7 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| RPM | 91 |
| Revolution Count | 534 |
| Power/kg | 4.74 |
| Drag Factor | 121 |
June 21, 2023 12:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:41.7 | 1,800m | 1:29.8 | 483 | 1961 | 91 | 137 |
| 0:28.4 | 300m | 1:34.6 | 413 | 1719 | 87 | 119 |
| 0:26.7 | 300m | 1:29.0 | 496 | 2008 | 92 | 134 |
| 0:26.6 | 300m | 1:28.6 | 502 | 2028 | 92 | 142 |
| 0:26.4 | 300m | 1:28.0 | 514 | 2067 | 93 | 141 |
| 0:26.5 | 300m | 1:28.3 | 508 | 2047 | 93 | 144 |
| 0:27.0 | 300m | 1:30.0 | 480 | 1952 | 91 | 147 |
| r2,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.