Marcus Trevor v4:00/2:00r...4 BikeErg
8,774m
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
153
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,970m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 77 |
| Revolution Count | 1399 |
| Power/kg | 2.62 |
| Drag Factor | 124 |
June 28, 2023 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,774m | 1:49.4 | 267 | 1219 | 77 | 153 | |
| 4:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 77 | 145 | |
| r: 2:00 | 521m | ||||||
| 4:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 77 | 148 | |
| r: 2:00 | 481m | ||||||
| 4:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 77 | 157 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 78 | 164 | |
| r: 2:00 | 28m | ||||||
| r1,196m |
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Workout Graph
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