Marcus Trevor 3x1:00/1:00r BikeErg
1,601m
Meters
3:00.0
Time
1:52.4
Pace
56
Calories
125
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 71 |
| Revolution Count | 329 |
| Power/kg | 2.41 |
| Drag Factor | 139 |
July 09, 2023 09:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 71 | 125 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 64 | 110 |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 71 | 126 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 79 | 140 |
| r856m |
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Workout Graph
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