Marcus Trevor 5000m BikeErg
5,000m
Meters
10:51.8
Time
2:10.3
Pace
149
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 769 |
| Power/kg | 1.55 |
July 09, 2023 09:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.8 | 5,000m | 2:10.3 | 158 | 843 | 70 | 124 |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 64 | 136 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 75 | 133 |
| 1:04.7 | 1,500m | 2:09.4 | 162 | 855 | 71 | 128 |
| 1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 74 | 124 |
| 1:18.4 | 2,500m | 2:36.8 | 91 | 612 | 59 | 112 |
| 1:07.2 | 3,000m | 2:14.4 | 144 | 796 | 69 | 114 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 74 | 121 |
| 1:01.9 | 4,000m | 2:03.8 | 184 | 934 | 75 | 124 |
| 1:02.7 | 4,500m | 2:05.4 | 177 | 910 | 74 | 125 |
| 0:59.4 | 5,000m | 1:58.8 | 209 | 1018 | 78 | 130 |
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Workout Graph
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