Marcus Trevor 2x20:00/5:00r BikeErg
20,354m
Meters
40:00.0
Time
1:57.9
Pace
689
Calories
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,587m |
| Overall Time | 50:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 73 |
| Revolution Count | 3230 |
| Power/kg | 2.09 |
| Drag Factor | 116 |
July 17, 2023 08:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,354m | 1:57.9 | 213 | 1034 | 73 | |
| 20:00.0 | 10,207m | 1:57.5 | 215 | 1041 | 73 | |
| 20:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 73 | |
| r2,233m |
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Workout Graph
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20:00/5:00