Marcus Trevor 30008m BikeErg
30,008m
Meters
1:02:24.2
Time
2:04.7
Pace
954
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 70 |
| Revolution Count | 4431 |
| Power/kg | 1.76 |
| Drag Factor | 90 |
July 25, 2023 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:24.2 | 30,008m | 2:04.7 | 180 | 920 | 70 | 122 |
| 10:23.6 | 5,000m | 2:04.7 | 180 | 920 | 71 | 111 |
| 10:23.8 | 10,000m | 2:04.7 | 180 | 920 | 71 | 115 |
| 10:23.6 | 15,000m | 2:04.7 | 180 | 920 | 71 | 116 |
| 10:23.8 | 20,000m | 2:04.7 | 180 | 920 | 71 | 123 |
| 10:23.8 | 25,000m | 2:04.7 | 180 | 920 | 71 | 129 |
| 10:24.2 | 30,000m | 2:04.8 | 180 | 919 | 71 | 132 |
| 0:01.4 | 30,008m | 2:55.0 | 65 | 524 | 42 | 132 |
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Workout Graph
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