Marcus Trevor 8x0:30/0:30r SkiErg
1,092m
Meters
4:00.0
Time
1:49.8
Pace
76
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 140 |
July 26, 2023 14:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 41 | 135 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 111 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 137 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 142 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 142 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 40 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 146 |
| r155m |
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Workout Graph
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