Marcus Trevor 2x20:00/5:00r BikeErg
21,044m
Meters
40:00.0
Time
1:54.0
Pace
740
Calories
145
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,407m |
| Overall Time | 50:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 3037 |
| Power/kg | 2.31 |
| Drag Factor | 118 |
July 31, 2023 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,044m | 1:54.0 | 236 | 1112 | 74 | 145 |
| 20:00.0 | 10,456m | 1:54.7 | 232 | 1096 | 74 | 134 |
| 20:00.0 | 10,588m | 1:53.3 | 240 | 1127 | 75 | 157 |
| r363m |
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Workout Graph
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20:00/5:00