Marcus Trevor 4x4:00/4:00r BikeErg
8,887m
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
154
Heart Rate
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,239m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 79 |
| Revolution Count | 1605 |
| Power/kg | 2.73 |
| Drag Factor | 117 |
August 04, 2023 15:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,887m | 1:48.0 | 278 | 1255 | 79 | 154 |
| 4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 79 | 146 |
| 4:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 79 | 154 |
| 4:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 79 | 159 |
| 4:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 79 | 160 |
| r2,352m |
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Workout Graph
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