Marcus Trevor 30:00 BikeErg
16,126m
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 77 |
| Revolution Count | 2310 |
| Power/kg | 2.47 |
August 14, 2023 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,126m | 1:51.6 | 252 | 1166 | 77 | 144 |
| 5:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 76 | 131 |
| 10:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 77 | 136 |
| 15:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 77 | 143 |
| 20:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 77 | 147 |
| 25:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 77 | 152 |
| 30:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 78 | 156 |
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Workout Graph
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30:00