Marcus Trevor 6x0:30/0:30r SkiErg
786m
Meters
3:00.0
Time
1:54.5
Pace
52
Calories
137
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 936m |
| Overall Time | 6:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 90 |
August 22, 2023 12:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 44 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 143 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | 143 |
| r150m |
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Workout Graph
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