Marcus Trevor 2x20:00/5:00r BikeErg
20,872m
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
142
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,969m |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 78 |
| Revolution Count | 3290 |
| Power/kg | 2.25 |
| Drag Factor | 101 |
August 28, 2023 14:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,872m | 1:54.9 | 230 | 1092 | 78 | 142 |
| 20:00.0 | 10,432m | 1:55.0 | 230 | 1091 | 78 | 136 |
| 20:00.0 | 10,441m | 1:54.9 | 231 | 1093 | 78 | 148 |
| r1,097m |
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Workout Graph
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20:00/5:00