Marcus Trevor 5x1:00/1:00r SkiErg
1,323m
Meters
5:00.0
Time
1:53.3
Pace
91
Calories
141
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 38 |
| Stroke Count | 210 |
| Drag Factor | 133 |
February 12, 2024 15:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 38 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | 148 |
| r129m |
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Workout Graph
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