Marcus Trevor 8x1:00/1:00r SkiErg
2,096m
Meters
8:00.0
Time
1:54.5
Pace
144
Calories
143
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 135 |
February 17, 2024 11:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 36 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 36 | 148 |
| r204m |
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Workout Graph
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