Marcus Trevor 8x1:00/1:00r SkiErg
2,118m
Meters
8:00.0
Time
1:53.3
Pace
146
Calories
143
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 37 |
| Stroke Count | 349 |
| Drag Factor | 136 |
February 19, 2024 13:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 37 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | 139 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 140 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 145 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 144 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | 152 |
| r255m |
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Workout Graph
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