Marcus Trevor 8x1:00/2:00r SkiErg
2,092m
Meters
8:00.0
Time
1:54.7
Pace
143
Calories
137
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 326 |
| Drag Factor | 131 |
February 22, 2024 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 35 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 123 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 134 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 140 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 142 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 143 |
| r232m |
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Workout Graph
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