Marcus Trevor 9x1:00/1:00r SkiErg
2,430m
Meters
9:00.0
Time
1:51.1
Pace
172
Calories
139
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 135 |
March 23, 2024 15:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,430m | 1:51.1 | 255 | 1178 | 38 | 139 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 126 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 134 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 139 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 142 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 38 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 142 |
| r297m |
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Workout Graph
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