Marcus Trevor 8x1:00/1:00r SkiErg
2,207m
Meters
8:00.0
Time
1:48.7
Pace
162
Calories
143
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,441m |
| Overall Time | 16:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 39 |
| Stroke Count | 352 |
| Drag Factor | 135 |
April 09, 2024 10:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 39 | 143 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 130 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 39 | 140 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 148 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 154 |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.