Marcus Trevor 5x1:00/1:00r SkiErg
1,381m
Meters
5:00.0
Time
1:48.6
Pace
100
Calories
145
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,562m |
| Overall Time | 10:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 38 |
| Stroke Count | 218 |
| Drag Factor | 139 |
May 02, 2024 14:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 38 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 136 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 151 |
| r181m |
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Workout Graph
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