Marcus Trevor 4x1:00/1:00r SkiErg
1,114m
Meters
4:00.0
Time
1:47.7
Pace
82
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 137 |
May 05, 2024 14:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 40 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 139 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 147 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | 150 |
| r131m |
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Workout Graph
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