Marcus Trevor 5x1:00/1:00r SkiErg
1,385m
Meters
5:00.0
Time
1:48.3
Pace
102
Calories
143
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,520m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 40 |
| Stroke Count | 219 |
| Drag Factor | 140 |
May 09, 2024 15:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 40 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 132 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 143 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | 147 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | 150 |
| r135m |
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Workout Graph
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