Marcus Trevor 4x1:00/2:00r SkiErg
1,081m
Meters
4:00.0
Time
1:51.0
Pace
77
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,224m |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 183 |
| Drag Factor | 140 |
May 27, 2024 13:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 40 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| r143m |
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Workout Graph
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