Marcus Trevor 6x1:00/1:00r SkiErg
1,615m
Meters
6:00.0
Time
1:51.4
Pace
115
Calories
145
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 40 |
| Stroke Count | 276 |
| Drag Factor | 138 |
May 29, 2024 13:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 40 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 137 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 147 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 146 |
| r228m |
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Workout Graph
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