Marcus Trevor 4x1:00/1:00r SkiErg
1,129m
Meters
4:00.0
Time
1:46.2
Pace
85
Calories
145
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 41 |
| Stroke Count | 182 |
| Drag Factor | 146 |
June 05, 2024 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 41 | 145 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 42 | 137 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 42 | 147 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 42 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 147 |
| r98m |
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Workout Graph
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