Marcus Trevor 30:00 BikeErg
15,568m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 2.22 |
| Drag Factor | 97 |
June 06, 2024 12:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,568m | 1:55.6 | 226 | 1079 | 78 | 140 |
| 6:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 78 | 132 |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 78 | 135 |
| 18:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 78 | 140 |
| 24:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 78 | 144 |
| 30:00.0 | 3,194m | 1:52.7 | 244 | 1141 | 81 | 153 |
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Workout Graph
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