Marcus Trevor 3x500m/1:00r row
1,500m
Meters
6:12.8
Time
2:04.2
Pace
94
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 9:12.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 116 |
June 28, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 19 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 19 | |
| r87m |
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Workout Graph
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