Marcus Trevor 4x1000m/2:00r BikeErg
4,000m
Meters
8:02.0
Time
2:00.5
Pace
136
Calories
121
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 16:02.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 72 |
| Revolution Count | 885 |
| Power/kg | 1.96 |
July 10, 2024 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.0 | 4,000m | 2:00.5 | 200 | 988 | 72 | 121 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 65 | 94 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 76 | 118 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 75 | 132 |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 77 | 143 |
| r2,131m |