Marcus Trevor 6x5:00/r BikeErg
14,520m
Meters
30:00.0
Time
2:03.9
Pace
468
Calories
130
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 14,526m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 1.8 |
| Drag Factor | 83 |
July 30, 2024 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,520m | 2:03.9 | 184 | 932 | 77 | 130 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 70 | 111 |
| 5:00.0 | 2,405m | 2:04.7 | 180 | 920 | 76 | 122 |
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 82 | 138 |
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 76 | 133 |
| 5:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 82 | 143 |
| 5:00.0 | 2,403m | 2:04.8 | 180 | 919 | 76 | 134 |
| r6m |
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Workout Graph
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