Marcus Trevor 30:03 BikeErg
13,718m
Meters
30:03.3
Time
2:11.4
Pace
415
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.51 |
| Drag Factor | 89 |
August 13, 2024 14:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.3 | 13,718m | 2:11.4 | 154 | 830 | 71 | 114 |
| 10:00.0 | 4,258m | 2:20.9 | 125 | 730 | 69 | 108 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 72 | 115 |
| 30:00.0 | 4,721m | 2:07.0 | 170 | 886 | 73 | 118 |
| 30:03.3 | 26m | 2:06.9 | 171 | 889 | 73 | 117 |
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Workout Graph
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