Marcus Trevor v6:00/2:00r...6 row
3,882m
Meters
15:00.0
Time
1:55.9
Pace
267
Calories
137
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 116 |
September 03, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 22 | 137 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 19 | 72 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 153 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | 157 | |
| r: 2:00 | 59m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 146 | |
| r: 2:00 | 92m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 152 | |
| r: 2:00 | 138m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 147 | |
| r: 2:00 | 152m | ||||||
| r606m |
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Workout Graph
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