Marcus Trevor 30:00 BikeErg
14,274m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 2137 |
| Power/kg | 1.72 |
| Drag Factor | 100 |
September 04, 2024 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,274m | 2:06.1 | 175 | 900 | 71 | 115 |
| 5:00.0 | 2,263m | 2:12.5 | 150 | 817 | 68 | 107 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 72 | 109 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 72 | 110 |
| 20:00.0 | 2,395m | 2:05.2 | 178 | 912 | 72 | 117 |
| 25:00.0 | 2,396m | 2:05.2 | 178 | 913 | 72 | 119 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 72 | 130 |
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Workout Graph
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