Marcus Trevor v1000m/2:00r...8 BikeErg
8,000m
Meters
14:14.5
Time
1:46.8
Pace
303
Calories
149
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,948m |
| Overall Time | 30:14.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 79 |
| Revolution Count | 1408 |
| Power/kg | 2.81 |
| Drag Factor | 119 |
September 04, 2024 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 8,000m | 1:46.8 | 287 | 1288 | 79 | 149 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 77 | 141 | |
| r: 2:00 | 381m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 77 | 142 | |
| r: 2:00 | 169m | ||||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 78 | 145 | |
| r: 2:00 | 342m | ||||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 78 | 146 | |
| r: 2:00 | 233m | ||||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 79 | 149 | |
| r: 2:00 | 397m | ||||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 79 | 151 | |
| r: 2:00 | 141m | ||||||
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 82 | 158 | |
| r: 2:00 | 252m | ||||||
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 84 | 162 | |
| r: 2:00 | 33m | ||||||
| r1,948m |
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Workout Graph
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