Marcus Trevor v1:00/2:00r...2 row
506m
Meters
3:00.0
Time
2:57.8
Pace
34
Calories
110
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 733m |
| Overall Time | 7:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 62 |
September 05, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 15 | 110 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 116 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 11 | 105 | |
| r: 2:00 | 0m | ||||||
| r227m |
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Workout Graph
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