Marcus Trevor v1:00/2:00r...5 SkiErg
3,725m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
143
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 05, 2024 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 33 | 143 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 124 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 36 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 35 | 149 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 32 | 150 | |
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 | 155 | |
| r: 2:00 | 16m | ||||||
| r163m |
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Workout Graph
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