Marcus Trevor v1:00/2:00r...5 SkiErg
3,725
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
143
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 05, 2024 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 976 | 33 | 143 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 124 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 35 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 32 | 150 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 32 | 155 | |
| r: 2:00 | 16 | ||||||
| r163 |
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Workout Graph
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