Marcus Trevor v1500m/2:00r...5 BikeErg
7,500m
Meters
13:33.9
Time
1:48.5
Pace
278
Calories
149
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 23:33.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 78 |
| Revolution Count | 1285 |
| Power/kg | 2.69 |
| Drag Factor | 116 |
September 06, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:33.9 | 7,500m | 1:48.5 | 274 | 1242 | 78 | 149 | |
| 2:44.3 | 1,500m | 1:49.5 | 266 | 1216 | 78 | 143 | |
| r: 2:00 | 440m | ||||||
| 2:44.2 | 1,500m | 1:49.4 | 267 | 1218 | 78 | 144 | |
| r: 2:00 | 326m | ||||||
| 2:43.3 | 1,500m | 1:48.8 | 271 | 1233 | 79 | 150 | |
| r: 2:00 | 299m | ||||||
| 2:43.0 | 1,500m | 1:48.6 | 273 | 1238 | 79 | 151 | |
| r: 2:00 | 197m | ||||||
| 2:39.1 | 1,500m | 1:46.0 | 293 | 1309 | 81 | 159 | |
| r: 2:00 | 256m | ||||||
| r1,518m |
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Workout Graph
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