Marcus Trevor v6:00/1:00r...6 BikeErg
11,551m
Meters
21:00.0
Time
1:49.0
Pace
428
Calories
152
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,778m |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 78 |
| Revolution Count | 1814 |
| Power/kg | 2.65 |
| Drag Factor | 118 |
September 08, 2024 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,551m | 1:49.0 | 270 | 1228 | 78 | 152 | |
| 6:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 77 | 138 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 78 | 148 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 78 | 152 | |
| r: 1:00 | 252m | ||||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 78 | 155 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 79 | 158 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 89 | 162 | |
| r: 1:00 | 230m | ||||||
| r1,227m |
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Workout Graph
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