Marcus Trevor 30:01 BikeErg
14,471m
Meters
30:01.0
Time
2:04.4
Pace
461
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 1.78 |
| Drag Factor | 100 |
September 10, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 14,471m | 2:04.4 | 182 | 924 | 71 | 121 |
| 10:00.0 | 4,781m | 2:05.4 | 177 | 909 | 70 | 113 |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 70 | 116 |
| 30:00.0 | 4,898m | 2:02.4 | 190 | 955 | 76 | 129 |
| 30:01.0 | 8m | 2:05.0 | 179 | 916 | 56 | 129 |
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Workout Graph
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