Marcus Trevor v10c/0:30r...11 BikeErg
2,487m
Meters
4:01.5
Time
1:37.1
Pace
110
Calories
134
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,713m |
| Overall Time | 9:31.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| RPM | 85 |
| Revolution Count | 520 |
| Power/kg | 3.75 |
| Drag Factor | 119 |
September 16, 2024 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:01.5 | 2,487m | 1:37.1 | 382 | 1615 | 85 | 134 | |
| 0:25.8 | 245m | 1:45.3 | 300 | 1331 | 79 | 115 | |
| r: 0:30 | 65m | ||||||
| 0:27.1 | 256m | 1:45.8 | 295 | 1315 | 80 | 127 | |
| r: 0:30 | 96m | ||||||
| 0:25.0 | 245m | 1:42.0 | 329 | 1433 | 81 | 130 | |
| r: 0:30 | 157m | ||||||
| 0:22.5 | 231m | 1:37.4 | 379 | 1603 | 85 | 132 | |
| r: 0:30 | 105m | ||||||
| 0:22.3 | 230m | 1:36.9 | 384 | 1621 | 86 | 135 | |
| r: 0:30 | 110m | ||||||
| 0:22.6 | 232m | 1:37.4 | 379 | 1603 | 85 | 138 | |
| r: 0:30 | 119m | ||||||
| 0:19.1 | 209m | 1:31.3 | 459 | 1878 | 91 | 136 | |
| r: 0:30 | 143m | ||||||
| 0:19.6 | 212m | 1:32.4 | 443 | 1824 | 92 | 139 | |
| r: 0:30 | 122m | ||||||
| 0:19.1 | 209m | 1:31.3 | 459 | 1878 | 91 | 142 | |
| r: 0:30 | 129m | ||||||
| 0:21.5 | 224m | 1:35.9 | 396 | 1662 | 87 | 143 | |
| r: 0:30 | 126m | ||||||
| 0:16.9 | 194m | 1:27.1 | 529 | 2122 | 96 | 140 | |
| r: 0:30 | 54m | ||||||
| r1,226m |
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Workout Graph
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