Marcus Trevor 2x500m/1:00r row
1,000m
Meters
4:04.2
Time
2:02.1
Pace
64
Calories
125
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 6:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 133 |
September 19, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 125 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 17 | 121 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 130 |
| r87m |
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Workout Graph
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