Marcus Trevor 4x10:00/r BikeErg
19,831m
Meters
40:00.0
Time
2:01.0
Pace
656
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,831m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 74 |
| Revolution Count | 2957 |
| Power/kg | 1.93 |
| Drag Factor | 100 |
September 26, 2024 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,831m | 2:01.0 | 197 | 979 | 74 | |
| 10:00.0 | 4,621m | 2:09.8 | 160 | 850 | 69 | |
| 10:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 79 | |
| 10:00.0 | 4,625m | 2:09.7 | 160 | 851 | 69 | |
| 10:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 79 | |
| r0m |
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Workout Graph
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