Marcus Trevor 30:00 BikeErg
14,554m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
111
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.81 |
| Drag Factor | 109 |
October 14, 2024 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,554m | 2:03.6 | 185 | 936 | 70 | 111 |
| 5:00.0 | 2,425m | 2:03.7 | 185 | 936 | 74 | 104 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 70 | 108 |
| 15:00.0 | 2,425m | 2:03.7 | 185 | 936 | 70 | 111 |
| 20:00.0 | 2,435m | 2:03.2 | 187 | 944 | 70 | 113 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 70 | 114 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 70 | 118 |
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Workout Graph
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