Marcus Trevor v1000m/0:20r...5 BikeErg
5,000m
Meters
9:02.9
Time
1:48.5
Pace
184
Calories
149
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,337m |
| Overall Time | 10:42.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 79 |
| Revolution Count | 771 |
| Power/kg | 2.68 |
| Drag Factor | 112 |
October 25, 2024 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:02.9 | 5,000m | 1:48.5 | 273 | 1240 | 79 | 149 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 79 | 141 | |
| r: 0:20 | 65m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 79 | 144 | |
| r: 0:20 | 54m | ||||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 79 | 151 | |
| r: 0:20 | 77m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 79 | 152 | |
| r: 0:20 | 109m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 82 | 158 | |
| r: 0:20 | 32m | ||||||
| r337m |
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Workout Graph
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