Marcus Trevor 2x500m/1:00r row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
68
Calories
107
Heart Rate
Rest Distance | 233m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,233m |
Overall Time | 5:53.3 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1058 |
Stroke Rate | 20 |
Stroke Count | 109 |
Drag Factor | 126 |
November 07, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 20 | 107 |
2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 74 |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 140 |
r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.