Marcus Trevor 2x500m/1:00r row

1,000m

Meters

3:53.3

Time

1:56.6

Pace

68

Calories

107

Heart Rate

Rest Distance233m
Rest Time2:00.0
Overall Distance1,233m
Overall Time5:53.3
Average Watts221
Calories Per Hour1058
Stroke Rate20
Stroke Count109
Drag Factor126

November 07, 2024 13:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:53.3 1,000m 1:56.6 221 1058 20 107
2:02.8 500m 2:02.8 189 950 18 74
1:50.6 500m 1:50.6 259 1190 23 140
r233m

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Workout Graph

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