Marcus Trevor 30:02 BikeErg
14,436m
Meters
30:02.5
Time
2:04.8
Pace
458
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 2167 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
November 26, 2024 11:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 14,436m | 2:04.8 | 180 | 918 | 71 | 122 |
| 10:00.0 | 4,806m | 2:04.8 | 180 | 919 | 72 | 111 |
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 72 | 120 |
| 30:00.0 | 4,803m | 2:04.9 | 180 | 917 | 72 | 130 |
| 30:02.5 | 21m | 1:59.0 | 207 | 1013 | 70 | 130 |
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Workout Graph
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